Move the District

Recent Episodes

Ep18 | Mimi Rieger, Owner of MRY | Studios and Starting a Business during a Pandemic

Posted September 30, 2020 • 01:01:06

On this week's episode of Move The District, I am very excited to be joined by Mimi Rieger, owner of MRY | Studios! Mimi Rieger is an internationally...

Ep17 | Dr. Zoë Pond-McPherson DPT, CSCS- Washington DC's Newest CrossFit Physical Therapist

Posted September 23, 2020 • 00:56:16

Today, I am super excited to bring you our newest physical therapist at Big League Performance and she is Dr. Zoë Pond-McPherson! Zoë is an avid...

Ep16 | Demi Yeager

Posted September 16, 2020 • 01:00:05

Today, I am lucky enough to be joined by Coach Demi Yeager! Demi is an ex-politico turned full-time fitness professional after swapping the pant...

Ep15 | Dan Graziano- Co-Founder of Mighty Meals

Posted September 9, 2020 • 01:01:04

This week, I am joined by Dan Graziano, co-founder of Mighty Meals. Dan is a fitness professional who worked with 100’s of clients for over a decade....

Ep14 | Jamel Clark

Posted September 2, 2020 • 00:59:08

Today, I am joined by my friend, Jamel Clark! Jamel is the regional manager for Elevate Interval Fitness and also personal trainer for them. Jamel’s...