Move the District

Recent Episodes

Ep38 | Tyler Humphrey- Finding Your Space in the Fitness Community

Posted February 17, 2021 • 00:56:24

On today's episode of Move The District, I bring you my conversation with fitness manager Tyler Humphrey! Tyler manages several Orange Theory locations...

Ep37 | Ryan Widzgowski- Creating an All-In-One Training Center

Posted February 10, 2021 • 01:05:46

On this week's episode of Move The District, I am excited to have on someone who is not only part of the fitness world, but also a part of the high...

Ep36 | Navin Hettiarachchi MS, ATC, CSCS- Be The CEO of Your Health

Posted February 3, 2021 • 01:04:15

This week, I am joined by Navin Hettiarachchi! Navin is the founder of the REDT Method and has been featured in Men’s Health, Washington Post, Washington...

Ep35 | Laura Silverman- Finding a Sober Alternative

Posted January 27, 2021 • 00:50:34

On this week's edition of Move The District, I spent some time with Laura Silverman, founder of Booze Free In D.C.! Booze Free In D.C. is a website...

Ep34 | Mere Chambers- Using Fitness to Create a Healthy Balance

Posted January 20, 2021 • 00:53:31

What is up, D.C.? Welcome back to another edition of Move The District! I am very excited to bring you today's episode with Mere Chambers, who is...